Weekends are definitely the most difficult part of paleo for me. This is when we're most likely to go out with non-paleo friends (actually going out is not as bad as being invited over - then it becomes really difficult!). So far, so good though - tonight we're going out with some fellow paleoites for all-you-can-eat ribs (will have be be sans sauce which is fine).
Breakfast:
2 boiled eggs
1 chicken wiener
1/2 avocado
handful cauliflower
Lunch:
Subway
salad with chicken breast (double meat) & Italian dressing
Snack:
almonds
garlic sausage
Dinner:
Montanas:
all-you-can-eat ribs (no sauce)
salad with lemon garlic vinaigrette
CrossFit:
Front squat
5x5 31x1 3 mins.
Max set was 130. Failed at 135.
10-1 reps of
deadlift 185/135
clapping pushups
Rx'd 10:45
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