One week down...

I went to the T&T Supermarket and picked up ingredients to make Thai food. It was very inexpensive and any extras (lime leaves, Thai basil, chilies, etc.) can be frozen and used later. This is Thai green curry chicken. It was very yummy!



Well, today is the end of the first week of the challenge - so far, so good. Started focusing on more fats/less carbs on Day 3 & it's getting easier. Today was day 5 of CrossFit, but tomorrow and Wednesday will probably be rest days. I don't know if it's paleo, but I feel very energetic & don't even feel like I need a rest day right now. That could also be because we haven't had any heavy duty metcon for a while.

Lunch:

turkey breast
broccoli & cauliflower soup
1/2 small avocado

Snack:

turkey breast
mixed nuts
cauliflower

Supper:

Thai green curry chicken
cauliflower fried rice


CrossFit:

Overhead Squat
5x10

75, 80 (need to focus on depth), 80x9, 80, 85 (felt the best of any), 90 (did a 6th set to see how it went). Did all push presses from behind the head - normally this freaks me out, but felt good today.

I can't even remember the last time we had an OHS grinder, so enjoyed doing this one.