So sore...

Okay, today's WOD really did me in - I was already sporting bruises and muscle soreness by 8 a.m. This does NOT bode well for tomorrow...Yesterday was pretty good hunger-wise, today I am ravenous! Could be the WOD, sometimes it does that to me or the lower carbs - again, my instinct is to carb it up, but I am trying to use proteins/fats instead.

Breakfast:

3 boiled eggs
1/2 avocado
pear

Lunch:

stir fry with chicken breast, broccoli, bok choy, mushrooms, zucchini
small handful almonds

Snack:

smoked oysters
almonds

Dinner

meatballs with tomato & vegetable sauce
cauliflower fried rice

CrossFit:

Elizabeth

21-15-9

cleans 95/135
ring dips

17:01

I did the power clean version. Rx'd!! First time making it through the ring dips. Singles for a lot of it, but I'll take it!