Guacamole is definitely the theme of the day as I plan on having it for at least two meals (maybe 3, who knows?!). I'm incorporating a lot of avocados into my diet as a healthy fat option, partly because I really like them and find they give a richness and creaminess to a meal, and partly because I am trying to avoid eating too many nuts. Nuts are something that I can really go, well, nuts over. I just find it way too easy to grab a few here & there and munch mindlessly or eat too many at one time. I wouldn't sit and eat 4 avocados at one time, but could easily polish off an equivalent quantity of nuts without much difficulty!
Breakfast:
3 egg omelette with guacamole (small avocado, spoonful salsa, garlic, lime juice, salt)
decaf with almond milk
Lunch:
Red Lobster:
pickerel with shrimp & tomato topping
garden salad with oil & vinegar
steamed broccoli
Snack:
tuna in olive oil
almonds
Dinner:
chicken breast with guacamole
broccoli sauteed with garlic and almonds
CrossFit:
Rest day
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