Intermittent Fasting

The aftermath of Elizabeth..ring dip bruises

I know that intermittent fasting is a big part of paleo for a lot of people. I have tried it (mainly just for 16 hours), but am not real thrilled with it. As someone who has a history of binge eating, getting this hungry (which always happens when doing CrossFit at 6 a.m.) is not a good idea. I do generally skip breakfast on Saturdays & Sundays when going to CrossFit, but I sometimes feel like I reach a point later in the day where I just can't get enough to eat - I'm constantly hungry and have that shaky, headachy, low blood sugar feeling when I haven't eaten breakfast. For now, I don't think it's something that I want to experiment with too much.

Lunch:

broccoli & califlower soup
turkey breast on cauliflower fried rice
1/2 avocado

Snack:

canned salmon
1/2 small avocado
cauliflower

Dinner:

Boston Pizza:
Spinach salad (no cheese) with chicken breast, tomato, egg, bacon, mushrooms, vinaigrette

CrossFit:

Tabata Something Else:

pullups
pushups
situps
squats

Started with squats - 131, 24, 44, 109 = 308. Pullups kind of blew today.