Well, yesterday was 'cake day' (aka Bethany's birthday party). Over half a cake was left over - normally at least part of this would have found its way into my mouth, but happily, yesterday that did not happen. I kept one extra piece for Beth and the rest went into the garburator. A waste? Maybe, but the money/ingredients are already gone, so better into the garburator than me! On the downside, being around all that party food gave me a munchie craving, so I did have an evening snack when I really wasn't actually hungry, but grapes, carrots and nuts are better than half a cake!
Lunch:
mixed vegetable salad
turkey breast
vinaigrette
Snack:
zucchini slices with guacamole
turkey breast
Dinner
salmon
cabbage salad with vinaigrette
broccoli & cauliflower soup
CrossFit:
Karen
150 wallballs for time
10 ft. target, 16 lb. wallball - 16:33
This WOD sucked so, so massively. First time I've done it to the 10 foot line - my time is at least double what it was to the 8 foot line. The actual rx'd weight for this WOD is 14 lbs. I wish we had some medballs in that weight! :) I couldn't get any kind of rhythm going for probably the first 30 - had to keep readjusting my stance, the ball I was squatting to, etc. Today was day 4 at CF and I honestly just didn't want to do this one. Didn't have a good mindset going into it. Tomorrow will be a welcome rest day.
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