So, I've really cut down on the carbs the last few days - yesterday was pretty minimal, and today I am STARVING in spite of all-you-can-eat ribs night last night (deeelicious!!). I'm going to eat a few more carbs today & then try for fewer again tomorrow. Days where I don't work out, I will try to keep them lower.
Breakfast (late):
mixed salad with turkey breast & vinaigrette
pear
Snack/lunch:
baby carrots
cauliflower
mixed nuts
boiled egg
Dinner:
taco salad with ground beef, lettuce, tomatoes, salsa, olives, avocado
pineapple
Snack:
baby carrots
grapes
nuts
CrossFit:
Partner WOD:
3 rounds of as many reps as possible:
2 minutes pullups
2 minutes hang power cleans 135/95
2 minutes box jumps
Parnters switch as needed during each interval. Partnered with Lisa, which made our pullup numbers very high! My totals = 35, 38, 65 (step ups). Overall totals = 114, 65, 136. Always love the partner WOD's.
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