Breakfast:

salmon
cabbage salad with vinaigrette

Lunch:

Hap's:
chef's salad with lettuce, assorted veggies, turkey, egg, ham, oil & vinegar

Snack:

tuna
almonds

Dinner:

pickerel
tomato & avocado salsa
roasted brussels sprouts, cauliflower & broccoli

Snack:

turkey pepperoni
cauliflower

CrossFit:

Diane
21-15-9
Deadlift 155/225
HSPU

155 DL. Subbed 65 lb. OHP for HSPU. Time 7:19.