Today will probably be my last post during the challenge as we are off tomorrow for a cruise vacation for a week - makes the challenge a little more..well..challenging for sure. I'm sure we will not be strict on vacation, but I'm okay with that - this really is a lifestyle and sometimes you've just got to have dessert! We will stick with it most of the time I'm sure as I really can't eat a lot of non-paleo food without feeling really unwell and who wants to feel that way on vacation?
Breakfast:
boiled eggs
paleo bread with almond butter
handful veggies
Lunch:
stirfry with chicken breast and veggies
Snack:
bison pepperoni
cauliflower
Dinner:
salad with turkey breast
brussels sprouts
CrossFit:
Grace
30 clean & jerk 95/135
Rx'd. 5:18. Not a pr day today (4:57), but darned happy with this performance! After yesterday & 115 lb. c&j's earlier in the week, my shoulder, neck & elbow are in bad shape. Wasn't sure I had it in me to do rx'd today, but went for it. Time not bad considering - but just didn't feel the rhythm, never got into the groove of it.
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