I think eating a bit more (esp. carbs) over the weekend helped a bit. Today I feel great & back to normal. Felt really good going into CrossFit & managed to do a couple of things I've never done before!
Breakfast:
turkey breast
salad with vinaigrette
Lunch:
turkey breast
salad with vinaigrette
Snack:
turkey pepperoni
pear
Dinner:
stirfry with chicken, beef, shrimp, veggies
CrossFit:
Hang squat clean 6x2 - technique focus, keep it light enough to feel getting under the bar
5 rounds:
5 thrusters 135/95
3 muscle ups
15 minute time cap
HSC - 110. Happy with this as anything from the hang position is a big goat of mine & I've never done anything this heavy from that position.
WOD: 95 lb. thrusters - unbroken. Subbed 6 jumping mu's for 3 mu's. Bottom of rings at shoulder height. Haven't been able to do these before (always kind of lost control when jumping up & then couldn't do the dip), so happy about this.
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