The last while in CrossFit had generally been going pretty well. I'm not sure if paleo is helping, but it certainly can't be hurting! I've had a few pr's & other accomplishments. I think some of the programming changes have had a beneficial effect as well. I even feel less sore than usual!
Breakfast:
salmon
coleslaw mix with vinaigrette
Lunch:
beef, chicken, shrimp & vegetable stirfry
Snack:
turkey pepperoni
almonds
pear
Dinner:
lettuce wraps with ground beef, cabbage, bean sprouts, mushrooms & coconut almond curry sauce
paleo chocolate macaroons
CrossFit:
push press
5x3 11x2 3 mins
AMRAP 15 mins.
5 pullups
10 medball squats 20/16
15 pushups
Push press - 120
WOD - rx'd 6 rounds + 11 reps.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment