Today was a bit better..

Felt better today - feel like I'm getting back to normal! Yay!

Breakfast:

turkey breast
salad
vinaigrette

Lunch:

stirfry with chicken, broccoli, zucchini, peppers, mushrooms, water chestnuts

Snack:

tuna in olive oil
pear

Dinner:

bison smokies
sauerkraut
broccoli & cauliflower soup

Snack:

carrots
nuts

CrossFit:

Power Snatch 7x1 2 mins

5 rounds:
10 ring pushups
lunge across
15 box jumps
lunge back

Did hang power snatches for practice (worked on not pulling too early). Only did up to 75 with this. Practiced full progression - shrug, pull, muscle snatch, snatch with 55, 60, 65.

WOD:

11:32 (but didn't lunge back at the very end!). Ring pushups rx'd, step ups.