ICC Day...

Well, today is the Inter-City Challenge. These events always make me nervous - I feel sick already! :) The whole competition thing isn't really my deal. I'm never sure whether to actually go in them or not - we always do & it ends up being fun, but I hate the lead up to it!

Done the ICC! - Ugh, pullups is all I can say. I don't think kipping pullups will ever be easy for me. I'm just glad I finished this one, even if I did go over the time cap! Good turnout at the challenge & Lisa D. took the win for the girls! Aaron C. took third in the men's, and overall, CFE did a great job!

I ate breakfast at around 10, but was too hungry by then, so about a half hour after the challenge, I was starving! Just couldn't get full, so kind of nibbled/snacked all afternoon. I went out for dinner with my daughter and ate half my meal (so about 3 oz. steak & a few veggies) as I finally felt okay. I'm actually pretty happy about this as I tend to be a 'plate cleaner' and I'm trying to pay more attention to my hunger signals. That WOD really did me in though - kind of left me feeling sick all day. I'm not sure why some days that happens - maybe yesterday that push to go, go, go made me push a little harder/faster than I would have otherwise.

Breakfast:

turkey breast
cabbage salad
vinaigrette

Lunch/Snacks

trail mix
nuts
bison/turkey pepperoni
pear
cauliflower
small piece zucchini loaf

Dinner

steak
mixed vegetables - broccoli, carrots, zucchini

CrossFit:

Inter-city challenge:

5 rounds for time:
5 ground-to-overhead 95/135
10 pull ups
15 box jumps (step ups allowed)

Rx'd 16:00. Pullups sucked as usual. 5 per round is great, anything more (especially when feeling nervous) - not so great. Did all clean & jerks unbroken. Step ups.