Today we went out for our anniversary (20th!) and Valentine's day and strict paleo was not in the cards. I didn't order a plate of pasta or anything, but we went to the River House Grill in St. Albert which was absolutely wonderful & I wanted to try everything, so had wine, some potato and dessert. Most of the meal was paleo (it certainly wouldn't have been difficult to be entirely paleo there) & every bite of it was deeeelicious!
Lunch:
salad with turkey breast
Snack:
bison pepperoni
mixed vegetables
nuts
Dinner:
wine
champagne
elk sausage salad
arctic char, vegetables, potato
creme brulee
CrossFit:
Ladders:
Start with 2 reps & every minute increase by 2 reps to a maximum of 10 minutes per exercise:
wallballs 16/20
SDHP 55/75
burpees
Order was SDHP, wallballs, burpees. Got 10, 7, 5.
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Oh - I'm so GLAD you both enjoyed it there! My favorite place to go!!
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