I slept horribly last night & am really tired today. I think 20 years of bad sleep is taking its toll - I really feel awful now when I don't sleep well. Being tired also makes me hungry & crave comfort foods, so it just compounds an already bad situation. To top it off, today should have been a rest day, but I came because Chad said the WOD was one of my favorites. I made sure it wasn't rowing sprints which is actually the worst workout in the world and makes me sick. Nope, he said, but make sure you come because you like it. So I did...and...it was row 2k. Grrrr.....still not as bad as the 4x500 though.
Breakfast:
turkey breast salad
Lunch:
same!
Snack:
boiled egg
pear
Dinner:
salmon
broccoli & cauliflower soup
CrossFit:
Row 2k
8:36.5
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ok, I am with you Sandra.. hate rowing! Are you missing our old workouts...like the 50's chipper? I am starting to get mad and not having fun anymore! Told Chad today when I went in and saw the board that if I miss a long chipper style workout because it is my rest day I am going to be really mad!
ReplyDeleteHa-Ha! that Chad is a sneaky bugger!!!
ReplyDeleteI agree 500 x 4 is way worse!
Hoping you have sweet dreams tonight!